Donkey Calf Raises are one of

498

Donkey Calf

Raises

Purpose of Exercise: TO

DEVELOP THE THICKNESS

OF THE BACK OF THE

CALVES.

Donkey Calf Raises are one of

my favorite exercises, and

really make your calves look

huge when viewed from the

side.

Execution: Place your toes on a

block, bend forward from the

waist, and lean on a bench or

a table for support. Your toes

should be directly below your

hips.

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add resistance by seating

himself across your hips, as

far back as possible to keep

pressure off the lower back.

With your toes turned slightly

inward to give greater

stimulation to the outer

surfaces of the muscle, lower

your heels as far as possible,

and then come back up on

your toes until your calves are

fully contracted.

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cheat on this movement you

end up bouncing your training

partner around, so have him

call this to your attention if it

happens.

You can use a variation of

the Stripping Method doing

Donkey Calf Raises. I would

frequently start with as many

as three men on my back.

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got tired, I would do a few sets

with just two guys, then

finish off with just one. Talk

about getting a burn!

499

One-Leg Calf

Raises

Purpose of exercise: TO

ISOLA TE EACH SET OF

CALF MUSCLES.

Doing Calf cheap steroids for sale body-muscles.com Raises one leg at a

time is essential when one

calf is larger than the other

and you need to bring up the

size of the smaller one.

Execution: {l) Stand with the

toes of one leg on a block and

the other leg suspended in

midair behind you.